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It is my belief that various levels of addiction comprise major parts of most peoples lives, whether they realize it or not. This book was a valuable read for me, and I think that would be true for most open-minded adults, struggling with addiction[s:] or not. The approach runs deep, dealing with parts of ourselves we often fail to acknowledge, the socially or morally unacceptable & shameful thoughts and desires Cunningham refers to as our shadow sides. Cunningham then directs us to embrace ourselves, shadow-sides & all, which felt just awesome when I tried it. The book also leads the reader back in time to childhood ambitions in an attempt to help people hear their own calling with more than just their ears, no small or idle task. Cunningham presents many guided visualizations, that, if one tries them in earnest, are quite potent and freeing. Due to the New Age bent of the book, mentions of past lives, etc., most readers will find something to disagree with or disbelieve, but as long as one tries the exercises with focus, variant paradigms should be irrelevant.

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